Rock Climbing - Lower Body
ROCK CLIMBING - LOWER BODY
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Rock Climbing Lower Body Flexibility Training. If you wish that you foot can reach just a few inches higher to step on that little protrusion, say no more. We all been there. We all know how annoying it can be when a juicy piece of rock is out of reach, simply because the flexibility is lacking. A good flexibility allows the climber to freely lift the foot to the same side, opposite side and even forward. Unfortunatelly even professional climbers often lack in this department.
Majority of climbers do basic relaxed stretches. Those can work eventually, but take very long time to see results. Our program uses climbing specific kinesiological stretching techniques which work very fast. On the top of that kinesiological stretches avoid the pain of stretch reflex. (The common reason people don't like to stretch. Hey, who likes pain? )
Flexibility is just half of this program. The other part is strength. What good is it to use be flexible, if you don't have the strength to lift your legs up or to push off with them. We teach quick flexibility development together with strength development, so both can complement each other be used to the full capacity, while you are climbing your way up.
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