Self Hypnosis for Stress Reduction & Relaxation Exercises

Audio Lecture/Class with Renee ~ recorded live!

Created from the live class, these recordings are a combination of self hypnosis exercises and two actual relaxation hypnosis sessions. Each exercise is only 2-4 min. long, so they are perfect for learning and practicing throughout the day. Feedback from class participants as well as clients that have used the recordings notice a remarkable difference in their mood and ability to relax. You will find that it helps to reduce stress, anxiety, tension, and worry, and that it is a wonderful way to nurture yourself (by treating yourself to some down time and healing time).