Training For Veteran Athletes
Training For Veteran Athletes
OZTRACK-VET
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Description
Table of Contents
Introduction
Flexibility & Postural Control
Enhancing Recovery
Muscles & Strength
Weight Training for Veterans
Abdominal Training Ideas
Injury Treatment & Prevention
Nutritional Ideas
Sprint Training For Veterans (100m & 200m)
Getting started
Types of Sessions
A Yearly Plan for Veteran Sprinters
Middle Distance Training For Veterans
Veteran Middle Distance Program
Middle Distance Questions
Table of Contents
Introduction Flexibility & Postural ControlEnhancing RecoveryMuscles & StrengthWeight Training for VeteransAbdominal Training IdeasInjury Treatment & PreventionNutritional IdeasSprint Training For Veterans (100m & 200m) Getting st