Developing Sprinting Speed
Developing Sprinting Speed
OZTRACK-DS
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Description
Modern methods have been adapted into a comprehensive program that is suitable for use with athletes who want to develop more speed.
Presents & expands upon the concepts covered in Training Kids for Speed.
Developing Speed includes a range of advanced activities which are suitable for athletes that have a background already established with some sprint training e.g. overspeed, advanced plyometrics, double periodization, contrast training, etc.
Modern methods have been adapted into a comprehensive program that is suitable for use with athletes who want to develop more speed. Presents & expands upon the concepts covered in Training Kids for Speed.
Developing Speed includes a range of advanc