Fundamentals of Middle Distance
Fundamentals of Middle Distance
OZTRACK-FMD
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Description
A Fundamental Approach to Middle Distance Running By Kevin Prendergast is a comprehensive e-book guide of 169 A4 pages + images.
It builds logically from basics through to training programs. It is not so much a “how to” as a “how to work out how to”.
A Fundamental Approach to Middle Distance Running By Kevin Prendergast is a comprehensive e-book guide of 169 A4 pages + images.
It builds logically from basics through to training programs. It is not so much a “how to” as a “