Spinervals Competition 46.0 - Shake it Out - Active Recovery
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Duration: 34 Minutes
Purpose: Shake your legs out after a hard day with this active recovery workout
Shake your legs out after a hard day with this active recovery workout.
Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.