Firedance Tai Chi Video
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Steven Barnes has practiced and taught Wu-style Tai Chi for thirty years. Twenty five years ago, a video was made of Steve executing the form in various speeds. For years thought lost, a copy recently came to light. While the file is unavoidably flawed by the format and years of storage, by request it has been made available as an MP4. Enjoy!
Tai Chi is a wonderful exercise for relaxation, joint mobility, posture, balance, and far more. The various forms comprise the single most popular exercise system on Earth, practiced by many hundreds of millions of people.
Steven Barnes was the former Kung Fu columnist for Black Belt magazine. In addition to his Tai Chi background, he holds a 4th degree black belt in kenpo, and black belts in both judo and karate.