Coaching Basketball Conditioning Guide & Practice Drills

Basketball's Best Collection of Conditioning and Workout Plans

This collection of PDF files includes many different workout types for preseason, inseason, and postseason success. Conditioning drills as well as weight programs are included. One excel sheet even allows the coach to input the 1 rep max of the 3 major lifts and it calculates the specific workout routine with the exact weight needed for that particular athlete. A very useful tool for the coach that wants to indivudalize their training. A list of the included files:

• Duke Agility Drills and Conditioning for Defense
• Alan Stein Active Warm-up Notes
• Weight/Conditioning Spreadsheet
• Dynamic Flexibility
• 24 pages of Conditioning Plans HIT
• AIS Conditioning Program
• Alan Stein Pre-Hab Injury Prevention
• Greg Brittenham (Chicago Bulls) Conditioning Drills
• Olympic Weight Training for Basketball

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