The Four Powers of Self-Esteem
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There are four foundation concepts of self-esteem; that is, there are four aspects or qualities that make up self-esteem. I call them "Powers." In this case, each one adds to your personal power.
I devised a test to measure your strengths and weaknesses in each of the four powers. You score yourself and use the scores to understand where you shine and where you don't.
Self-esteem is an epiphenomenon. What" It evolves from zillions of little experiences that make it up. I describe the process and how our self-images emerge. You have to understand the process before the concept of self-image really makes sense. You can't change self-esteem if you don't understand this.
The next section deals with the one concept and technique that makes the biggest and fastest changes to self-esteem. There are lots of techniques in the literature, but this one idea stands out and isn't presented elsewhere. I developed it over twenty years.
I write about what therapy is vs. what ebooks can do. My goal is to provide as much information as possible to fix a crummy self-image without going to a therapist. You'll be surprised how much you can do ...
Next comes a discussion about some preventative strategies and the one technique that best immunizes against future "dings" to self-image problems.
Nobody has published what I present as the glue that makes these concepts work. I think this is why my ebook does a better job. The theory I espouse is different from standard "behavior change" books. It’s process, not content driven..It works better. I know, because I've been using it with clients for years. I've put together a hard hitting, direct "How To" manual. My research has not turned up another ebook that does what mine does.
-Written by a psychologist