How-To-Diagnose-And-Treat-Your-Anxiety.pdf

     This ebook is for people who think they have anxiety and want to diagnose it themselves first.   I take you through all the steps to understand it, rate it, assess and categorize it, plus provide some scales to figure out how severe it is.   Then I describe the conditions that make it worse, then in-depth discuss the psychology behind anxiety.   This makes it easy to understand the steps you have to take to "undo" it.
     This ebook is good for "do-it-yourselfers" as a stand-alone product.   It turns out, when people are in therapy and read this ebook, therapy goes about fifty percent faster.

-Written by a psychologist.