a 70 minute webinar presentaion showing exactlyhow to put your resistance training programmes together to target strength, power, hypertrophy and much more.
Here's what the webinar will cover in detail:
- Key points you need to consider when putting your own programme together
- Are you a beginner/intermediate/advanced trainee? You'll know after this
- Considerations for 2 Day/ 3 Day/ 4 Day programmes and how to make sure you're hitting all areas
- How to structure your sessions and training weeks to cover everything from mobility training, strength, power, hypertrophy and endurance
- Sports Specific Considerations and working around technical training for maximum training effect
- Exercise categories and key areas of focus for all round athleticism
- Structuring a 4 week cycle