Playing With Weights
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This book will teach you all about resistance traiing for children and it's applications for sports and injury prevention.
You'll learn the following information:
- Is using weights with children dangerous or halmful to their health?
- The benefits of resistance training for children
- How to determine if children are ready to begin weight training
- How to progress weight training programmes for children
- Research studies are used throughout to support the evidence presented
- You'll have the answers to ALL the arguments thrown at you by parents, coaches and athletes