Why I Eat Lot's of Luperfood and Then Fast / Why Transition to a Healthy Vegetarian Diet - In the first hour we discuss the awesome nutritional lifestyle that I (Keidi Awadu) live and the many health benefits this affords me. Then we emphasize that detoxification is just as important as nutrition in order to live disease free. Next, we use the book CONSCIOUS EATING by Gabriel Cousens to help those who wish to make a smooth transision to a vegetarian/vegan life take it step by step with easily accomplished goals that smooth out the change and justify the lifestyle shift. (LIBMP3-3067)