Four Reiki Meditations as MP3 Files

The "Reiki Meditations" MP3 files comprise four guided meditations:

1. 
   

   Track 1: Hatsu rei ho

   
   

   Experience the daily energy exercises used in the Usui Reiki Ryoho
   Gakkai in Japan. The track talks you through all the stages, with
   relaxing music to help you go deep. Comes with written instructions
   that you can download.

   
   
2. 
   

   Track 2: Self-treatment meditation

   
   

   Experience one of Mikao Usui''s self-treatment approaches, with a
   musical back, and discover how powerful intent and visualisation
   can be! Comes with written instructions that you can download.

   
   
3. 
   

   Track 3: Distant Healing session

   
   

   We talk you through a simple distant healing session. You don''t need
   to worry about timing, because the CD takes care of that for you! This
   track can be used by people at first-degree level too, since distance
   healing is perfectly possible at this level.

   
   
4. 
   

   Track 4: Symbol meditation

   
   

   This track is mainly for use by second-degree practitioners and
   above, though first-degree practitioners can use it too. Learn how to
   ''become'' the energy of two of the Reiki symbols, and echo Usui''s way of
   getting to grips with the energies.