SPORTS HYPNOSIS - Focus & Flow
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"When your physical & mental resources are focused, your power to solve problems multiplies tremendously. You can then flow from one area to another & then re-enter your focus. And just like with anything else, the more you practice, the better you get.....Elizabeth Bohorquez, RN, C.Ht
This self-hypnosis imagery program is designed for the athlete looking to work with focus & flow at higher levels. Focus is all about concentrating & being able to see anything & everything very clearly, just like using a laser light...right on target. When flow is added to the mix, one is able to let go of the focus & then to move to another area, where deep focus in now available again. This is very valuable in our world of multi-tasking, as well as in sports performance.
Mindsets on this program are envisioned as "power keys" that open doors. Behind those doors are solutions..answers for achieving goals. As you open more doors you will see more possibilities & more solutions. During the focus experience your whole body, mind & consciousness become ordered & in balance. Feelings of chaos, indecision & anxiety disappear & your goals become clarified & clear. Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of focus. You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before. The program also includes stress management, awareness training & mental biofeedback.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.