Extra Mile: Will Drills Vol 2
PLDZ-6 Extra Mile Vol 2
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In this up close and personal series, Coach Koran Godwin displays a series of drills designed to challenge you mentally and physically. While working out Jamir Moultrie, Coach Godwin shows you first hand the drills and methods he uses during his private training sessions. This DVD is vol 2 of the Extra Mile workout series. This workout is for the player that wants to leave 100% out on the court.
In This Workout:
Drills that challenge your Mental and Physical, Ball Handling drills, Two ball drills, Shooting drills, plyometric footwork and Multi-Skill Drills.