The techniques in this book contain martial arts forms itself forms, the origins go back 1000s of years and are still utilized by Military and police as a whole.
The techniques here have been updated to suit modern-day situations, they'll differ moderately from person to person but basically everyone, young and old is capable of executing these techniques which are easy to learn but might take longer to perfect.
In this ebook, you will learn all about:
Self defense basics
Martial arts basics
Getting away
A look at Kung Fu