OFF-THE-WEIGHT: Day 1 Set and Get that Goal

OFF THE WEIGHT – 30 Day Program to a New You - Day 1 PDF

Day 1 – Set and Get that Goal

·         “Where am I?  Where do I want to be?  When do I plan on arriving there?” – Like everything else in life, “those who fail to plan, plan to fail.”  The same is true with our bodies… (more)

·         Get a digital scale and weigh yourself every day. – I weighed in today at 143.8 – a little on the light side but perfectly within range of my optimal physical condition.  Every day I …

·         Drink more water. – Many people just don’t realize the many ways that dehydration brings disorder to our physical nature.  Our bodies are 70% water, just like Planet Earth.  If …

·         Today and every day eat raw fruits and vegetables.   Put some color in a big salad bowl, eat lots of fiber containing foods and stuff your intestinal tract with living superfoods.

·         I’ll have much to say during this month about why acid-forming foods must be avoided to normalize one’s weight.  But for now here is a group of DON’T EATS you want to avoid …

·         Begin and end your day with 5 to 15 minutes of exercise activity, stretching, walking or yoga.  Not only do we need to find ways of burning all that excess fuel our bodies store, but …

·         Begin a journal of this 30-day journey and write in it every day.  Somewhere in your subconscious mind, you have disordered your relationship to your body, to Nature…

·         Bring a friend along on your journey.  We do our best work as humans in cooperative and collaborative relationships.  Bring a friend, your spouse, significant other, parent, child...

Every day that we wake we are greeted by brand new possibilities.  We have been misdirected into lives of virtual enslavement and that is one of the main causes of the resentment of Life that leads to chewicide and other self-destructive behaviors... (more)

Life IS good and I am intentional when it comes to proving that again today. -OTW1 PDF $3