FITNESS AND COMPETITION - KNOW YOUR ABILITY
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FITNESS AND COMPETITION - KNOW YOUR ABILITYBegin really testing what you have learned and train to respond instantly to any threat. Master Wong combat training is the key to overcoming natural fear of combat! (fight or flee syndrome) You need to Test the drills you have practiced to make sure your body and mind overcome the fear.
Focus on the technique you have trained hard to own and respond instinctively! This training will make your skills second nature so you can react automatically in a real fight!
This third part of the course looks at using Wing Chun kungfu in real time conflicts, in preparation for the street and in competition. Master Wong discusses in detail adaptation of Wing Chun techniques for use in the fighting zone. As always Master Wong acts as your personal guide helping you to go beyond just the traditional and understand his unique 21st century contemporary style. You will make it work in real time fighting if you follow the instruction and demonstrations on screen!
Included in this section
Arm conditioning
Leg conditioning
Balance training
Basic Block
Blocking Training
Combative Training
Combo Training
Competition Training
Covering and Attacking
Defending When Downed
Defensive Training
Gap Bridging
Single Hand Training
Master Cycle
Lesson 104
Upon completing MODULE 3 you are ready for your third level 1 GRADING. To evidence your achievement and prove you have completed the complete Sil Lim Tao LEVEL 1 training system. You are now ready to begin module 4 street fight. Once you have passed your grading, you will be listed on the Master Wong Academy Website as proof that you have the knowledge and skill required for that module.