In this video Drs Allen and Waerlop discuss some training theories and tenets that need to be considered when designing or implementing a new training program. Topic covered include:
• What is the definition of the core and what does it entail ?
• Physiologic overflow of muscles with respect to joint motion
• Isotonic Exercise concepts
• Physiologic characteristics of muscle types
• Strength Training: Neural Adaptation
• Motor Pattern Muscle Compensation Concepts
• Exercise Prescription Concepts
• Hip Extension Motor Pattern: A discussion on compensations
• Neurologic Reciprocal Inhibition: Principles of joint movement and stability
• The Concept of Tight and Short Muscles: They are different
• Stretching: Good or Bad
1 hour 5 minutes
218 MB