Performance Core 2: Advanced Core Concepts and Exercises

This DVD will take viewers into the next step of the Core. Doctor Allen and Doctor Waerlop cover the always favorite exercise the sit-up. They will show the many ways athletes misuse the exercise and show a perfect sit-up. They dispel myths about abdominal bracing and hollowing and the fuctional anatomy of the abdominal wall. They also demonstrate and explain many other exercises to take athletes to the next level with their core development, including proper technique for lat pulls, torso rotation, glute/ adductor isolation, leg extensions and chest press.

1 hour 5 minutes