Performance Core 1: Concepts in Pelvic Stabilization

An early Gait Guys DVD about the 1st phase of development and exercises for building a solid core. The following topics and exercises are discussed:

• The Neuro Core: Abdominal neurological connection and control
• Purpose of the DVD in Core Training
• The Problems with Crunches and Sit Ups
• Bracing and Hollowing:
• Breathing and the Core
• Exercise: Bicycles- Right and Wrong
• Problems with Leg Lifts
• Exercise: The Non-Tripod Core Exercise for Oblique Activation
• Core Progression Order: …. Pathologic motor pattern compensations
• Exercise: Tripod with a Ball
• Exercise: the Abdominal “Chairs”
• Exercise: “Chairs” progressions continued…….. getting harder !
• Exercise: The Glute and Core Combine
• Exercise: The Hip Extension Pattern- Assessment and Progression
• Exercise: Hip Extension progressions continued…….getting harder
• Exercise: Bridges and Planks. The Right and Wrong and progressions
Exercise: Motor Pattern Setting……The Sit to Stand Core

51 minutes.