Did you know 1 in 5 people will suffer from depression/anxiety at some point in their lives? Doctors write millions upon millions of prescriptions for anti-depressants every single year, but there is little else they can do. And with the pressures of modern day life we all seem to get caught up in, the statistics will only increase.
Unlike many of the ebooks out there, you wont have to read through 100 pages of filler before you can reap any benefits from the advice, etc. In THE JUICE I've condensed what I've learnt into 34 pages of really inspired advice, techniques that are easy to follow and some exercises that will really lift your spirits.
Aside from a great deal of informative reading and some really worth while advice, which covers topics like:
What is anxiety and depression
How serotonin and adrenaline works
A look at the facts and stats
How to spot the early warning signs
The symptoms
A little about medication, depressants and caffeine
What you're up against both personally and socially
A typical example of its onset
The importance of being steadfast
It also utilises some extremely effective techniques and exercises such as:
Opening your mind to thought process alteration
The use of counter-thought triggers and affirmations
How breathing can effectively reduce your depression/anxiety
Centring yourself as a way to steady the mind
How exercise works against your symptoms. Exercises to really connect your mind and body
What to introduce into your diet to help combat depression/anxiety