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eBooks > Self Help

THE JUICE - On Overcoming Depression & Anxiety Related Illness

by: THE JUICE

Price: $ 12.25 USD

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Description:

Did you know 1 in 5 people will suffer from depression/anxiety at some point in their lives? Doctors write millions upon millions of prescriptions for anti-depressants every single year, but there is little else they can do. And with the pressures of modern day life we all seem to get caught up in, the statistics will only increase.

Unlike many of the ebooks out there, you wont have to read through 100 pages of filler before you can reap any benefits from the advice, etc. In THE JUICE I've condensed what I've learnt into 34 pages of really inspired advice, techniques that are easy to follow and some exercises that will really lift your spirits.

Aside from a great deal of informative reading and some really worth while advice, which covers topics like:

What is anxiety and depression

How serotonin and adrenaline works

A look at the facts and stats

How to spot the early warning signs

The symptoms

A little about medication, depressants and caffeine

What you're up against both personally and socially

A typical example of its onset

The importance of being steadfast

It also utilises some extremely effective techniques and exercises such as:

Opening your mind to thought process alteration

The use of counter-thought triggers and affirmations

How breathing can effectively reduce your depression/anxiety

Centring yourself as a way to steady the mind

How exercise works against your symptoms. Exercises to really connect your mind and body

What to introduce into your diet to help combat depression/anxiety

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Availability:	Instant Download
Date Added:	August 19, 2007
File Format:	Adobe PDF
Delivery Format:	WinZip
File Size:	8,473 KB
Contact Seller:	Email Seller
External Product Site:	http://www.thejuiceroom.co.uk/