// Size: 112 pages // Publisher: AYP Publishing July 2007 // Language: English // Available in PDF eBook, Paperback, and MP3 AudioBook
"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation.
The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result.
Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Diet, Shatkarmas and Amaroli" is the sixth book in the series, preceded by "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."
Table of Contents
Chapter 1 – You are the City of God A Branch of Yoga called "Purity" Nine Gates of the Body The Call from Within
Chapter 2 – Yogic Diet Are We What We Eat? Diet and Health Diet, Spiritual Development and Kundalini Food Preparation and Consumption Eating Habits, Addictions and Flights of Fancy Fasting The Body-Mind-Spirit Connection
Chapter 3 – Shatkarmas for Cleansing Bodily Purification and Enlightenment Cleansing of Mouth, Nasal Passages and Sinuses Colon Cleansing Intestinal Wash More Shatkarmas
Chapter 4 – Amaroli – Inner Rejuvenation How to do Amaroli – Urine Therapy Enhancing the Subtle Biology for Inner Silence Additional Aspects of Amaroli
Chapter 5 – Putting It All Together The Ecstatic Body Self-Pacing in Practices Stillness in Action
