// Run Time: 3 Hours, 15 Minutes // Publisher: AYP Publishing April 2006 // Language: English // Available in CD and MP3 AudioBook, Paperback, and PDF eBook
Read by the author.
"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up.
Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.
Contents - Audio Track List
01 - INTRODUCTION
02 - Chap 1 - BREATH AND THE LIFE FORCE
03 - Chap 2 - SPINAL BREATHING PRANAYAMA 04 - How to do Spinal Breathing 05 - When and Where to do Spinal Breathing 06 - Initial Questions on Practice 07 - Enhancing the Effectiveness of Spinal Breathing 08 - Full Yogic Breathing 09 - Opening on Inhalation - Restricting on Exhalation 10 - A Gentle Lifting of the Eyes 11 - Cool and Warm Currents 12 - The Possibilities
13 - Chap 3 - JOURNEY TO INNER SPACE 14 - Managing Our Purification and Opening 15 - The Duration of One Spinal Breathing Cycle 16 - Spinal Breathing Session Duration 17 - Using the Clock Versus Counting Breaths 18 - Mixing Other Practices with Spinal Breathing 19 - Alternate Nostril Breathing 20 - Spinal Breathing as a Stand-Alone Practice? 21 - Self-Pacing 22 - Breathing Slowing Down or Stopping 23 - Sexual Arousal in Spinal Breathing 24 - Energy Flowing in the Body - A New Dynamic 25 - Perspiration During Spinal Breathing 26 - Changes in Digestion 27 - Electric-Like Currents and Jolts 28 - Benefit of Yoga Postures and Exercise 29 - Automatic Yoga and its Consequences 30 - Energy Experiences and Visions 31 - Relationship of Energy, Senses, Heart and Mind 32 - Changing Character of the Spinal Nerve 33 - The Heart Space 34 - Opening of the Third Eye 35 - The Tunnel and Star 36 - Lower and Higher Beings 37 - Chakras and Kundalini 38 - Avoiding a Premature Crown Opening 39 - The Evolution of Ecstatic Conductivity
