// Run Time: 2 Hours, 45 Minutes // Publisher: AYP Publishing Dec 2005 // Language: English // Available in CD and MP3 AudioBook, Paperback, and PDF eBook
Read by the Author.
"Deep Meditation" is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life.
Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment.
Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.
The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.
Contents - Audio Track List
01 - INTRODUCTION
02 - Chap 1 - WHO AM I?
03 - Chap 2 - DEEP MEDITATION 04 - How To Meditate 05 - When and Where to Meditate 06 - Questions On Your First Meditation 07 - The Possibilities
08 - Chap 3 - STEPS OF PROGRESS 09 - Navigating the Path of Inner Purification 10 - Persistent Thoughts 11 - Thoughts and Mantra Together 12 - No Mantra, No Thoughts 13 - Breath Slowing Down 14 - Physical Discomfort, Pain or Restlessness 15 - Strong Emotions 16 - Headache 17 - Falling Asleep in Meditation 18 - External Noise 19 - Interruptions 20 - Importance of Resting Before Getting up 21 - Fine-Tuning Our Meditation Time 22 - Clock-Watching in Meditation 23 - Finding Time to Meditate when On-the-Go 24 - Meditating After Meals or at Bedtime 25 - Alcohol, Tobacco and Drugs 26 - Diet 27 - Physical Exercise and Culture 28 - Self-Pacing Versus Breaking Through 29 - Effects in Daily Activity 30 - Visions and Energy Experiences 31 - Inner Sights and Sounds 32 - Sensations of Energy Flowing Inside 33 - Sexual Arousal 34 - Premonitions, Clairvoyance and Clairaudience 35 - Visions of Religious Figures 36 - Practice Versus the Sirens of Spiritual Experience 37 - The Rise of Inner Silence - The Witness 38 - Stillness in Action
39 - Chap 4 - FREEDOM 40 - Unshakable Inner Silence and Ecstasy 41 - Refinement to Ecstatic Bliss 42 - Expansion of Divine Love in the World
