Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki chi, bio-energy to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.

It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

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