To understand the present, we must first understand the past. This eBook covers the history of Karate, Aikido, Kendo and Judo.
Would you like to know how to practice meditation or "mokuso" in Karate to achieve mental blankness and control your opponents?
Karate can improve your general health - discover which kick helps to stimulate your thyroid glands, which postures strengthen the hip and abdominal muscles while toning the sexual nerves in the pelvic region, and how to balance your nervous system.
Ever wonder why people who do Karate shout so much? Understand the real reasons behind shouting, and learn how to "kiai" or shout correctly.
This eBook also details the different schools of Karate, how to incorporate calisthenics into your Karate training, the 3 postures and 7 stances of Karate, how to shift your body weight, 12 hand techniques, 7 foot techniques, katas, sparring, Karate contests (or competitions), advice for competitors, wood-breaking, and the key to mastering Karate.
Discover the spirit of Aikido, and why Aikido would not become dangerous in the "wrong hands".
Imagine being able to move like a spinning top and if someone attacks you, they will fly away from you and not be able to enter your center.
This eBook reveals the power of Ki and Kokyu, the 9 Aikido techniques, Aikido breakfalls and rolls, 31 advanced techniques (such as defense against a knife or stick), solo exercises, and breathing exercises.
The fundamentals of Kendo involve posture and breathing. Find out why aiming has very little to do with Kendo.
Discover whether it's possible to cut without exposing your body to attack.
Understand the 7 criteria that must be satisfied in order to score one point in a Kendo contest.
This eBook describes the 4 postures in Kendo, the correct handgrip to deliver precise cuts, the different types of footwork, offensive techniques, defenses, receiving techniques, as well as timing techniques.
Judo is a well-known Olympic sport. But can Judo be used for self-defense and how effective is it in self-defense situations?
Avoid one disastrous habit that could easily lose you contests.
This eBook covers how to start breakfalling, how to hold your training partner, how to move unpredictably, the 10 most efficient throws, counter-throws and defenses, and combination throwing techniques.
This eBook is in pdf format and will be available for you to download as soon as your purchase is finalized.
