Learn practical techniques to help you reduce your stress, become more assertive, have healthier relationships, improve your communication and increase your self-esteem. Change your self-talk. Change your life.
In this book Barb provides information and techniques to help decrease the chatter of your negative self-talk and increase your positive thinking. These include:
· what self-talk is and how it impacts our lives
· the relationship between self-talk and self-esteem, stress management, addictions, assertiveness skills and our communication with others
· how our self-talk developed, both overtly and covertly
· common forms of negative self-talk and how simply changing the words you use can change your life
· an easy to follow six-step model to help change our negative self-talk to positive, and
· a selection of ideas to help increase the power of the positive in your life.
