Training and Racing with Power, for Multisport, Webinar Series, presented by Endurance Nation
Do you own a powermeter but have difficulty finding quality information on how to apply the tool to multisport racing?
Are you a power wannabee, interesting in learning more about these cutting edge tools?
Are you ready to take your power training and racing to the next level?
In the end, any powermeter is only as valuable as the investment YOU make in learning how to use it effectively. Augment your $2000 whizbang gadget with our $99 webcast series and get the most out of your training and racing power investment!
Originally presented as a 3-part webinar series, this resource is now available as a download. The product includes everything you need to train and race multisport with power more effectively. Each session includes 75-90' of audio over four total hours plus presentation slides so you can follow along. Additional materials included with this product are:
Two supplemental articles 26 pages total by Chris Whyte Lakerfan on Racing with Power and File Analysis.
Endurance Nation Power Racing Gears calculator, for Ironman and Half Ironman.
The calculator includes the “Training Stress Score TSS Tables” for
extracting appropriate bike pacing given your projected bike split. The
product of our power file analysis, the tables are the result of what
WORKS on race day. No more hoping, no more guessing, this is what has
been proven to work, across dozens of athletes.
An article by EN Coach and Founder Rich Strauss describing, in detail, how to use the Pacing Calculator.
Session 1: Power Training, for Multisport
The specifics of power-training as they relate to multisport, with special attention to the concepts put forth by CyclingPeaks: Functional Threshold Power, Intensity Factor, Normalized Power, Training Stress Score, etc.
Everything you need to know, explained in a language you can understand.
Training protocols to make you a stronger triathlon cyclist.
Session 2: Power Racing, for Multisport
We introduce the concept of your legs as a bank account, with successful racing simply an exercising in spending from that account wisely so you have $$$ left over to pay the Man on the run.
We give you a proven power race strategy for your next event: from Sprint to Iron Distance, hilly or flat, windy or calm, we will explain the art of racing with power.
Session 3: Analyzing Power Files
Power files with their many lines and numbers can be overwhelming. We teach you how to analyze the data, from rides and races, so you get what you need, and only what you need.
Tracking performance over time is about analyzing data trends. We cover what a multisport athlete should watch and what it means for their training and racing.
The Presenters
The presenters are leading authorities on power meter use for multisport athletes, with years of experience teaching age groupers how to use these tools to further their multisport training and racing.
Rich Strauss, founder of Crucible Fitness and Endurance Nation. Rich has been training, racing, and coaching with power since 2001. Hundreds of athletes have use his power training plans to PR in the HIM and IM distances. Rich has distilled his experience into a simple, easy to understand and implement power training and racing system.
Jason Digman, Coach and Founder of Dig It Triathlon and Multisport. As an expert in power based training and racing, Jason coaches individual athletes of all levels and abilities in using power to its fullest advantage. Dig It athletes not only use the latest technology to train effectively, they have a good time doing it.
Kurt Perham, Coach and Founder of Personal Best Multisport Coaching. Kurt has trained/raced/coached with power since 2000 and helped to guide athletes from first timers, to Ironman World Champions. He specializes in integrating power data into the day-to-day training of his athletes.
Rick Ashburn is an age-group triatlete M45-49 from Lafayette, CA, competing in all distances since 2002. He has been using power data in his training and racing since 2003, and has brought is day-job skills as an analyst to bear on some of the number-crunching aspects of using power data for training and racing.
