HEIAN YONDAN kata & application volume 5
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Heian Yondan, also known as Pinan Yondan is a karate kata used for grading and training purposes. What many people don't know is that the moves are used against hook punches and bear hugs and the like, rather than against the techniques of another martial artist. The techniques of the kata are self defence applications that manipulate an opponent's balance, their joints, and strike to anaotmically vulnerable areas.
In this video, about an hour long, John Burke sensei shows you how.