Stop repeating the same messages in your mind. Discover your personal power. Learn to love yourself as you are, magnificent and unique. Benefit from sophisticated guided imagery to increase insight, problem solving, creativity, stress reduction and promote a sense of personal well-being.
With the aid of this guided meditation, this short relaxation exercise is the perfect tool to harmonize, energize, and provide a sense of calm.
Patricia Fares-O'Malley is a practicing psychologist with a Ph.D in the Natural Healing Arts and is a National CertifiedCounselor
and Hypnotherapist. In addition, Dr. O'Malley is recognized for her workshops and training programs with hospitals, organizations and businesses. The Power Within series is an outgrowth of her work with individuals and groups in health-related and business industries.