THE ESSENCE OF YOGA: THE FREEDOM TO BE FREE Understanding Integral Yoga (ebook)
UNDERSTANDING INTEGRAL YOGA
This eBook is about using yoga to integrate and transform our lives. It integrates all the disciplines of yoga, so that we are able to participate in each and all of them.
To realise freedom through yoga is to be spiritually reborn.
To realise wholeness is to unite all our scattered parts, leading to transformation of the self within the Self.
The 'union that yoga promises is not only personal but also inter-personal and transpersonal.