HATHA YOGA: A Complete Session (Audio Book)
A COMPLETE SESSION
While relaxation and meditation allows us to attune our mind to the natural stress-free functioning of our body.
Hatha Yoga raises bodymindspirit awareness in the expanding and flowering of tantric unity (tan = expand, grow, swell; tra = flower, blossom).
This audio book helps to bring us to such unity. It includes postures (asanas), a laughing meditation and yoga nidra.