OVERCOMING DEPRESSION (Audio Book)
A Way to Overcome Depressed Energy, Despair and Dread
Depression is a state of depressed energy, maintained through withdrawal into inaction. The depression misery-go-round is maintained through negative inner rehearsal - worry, despair and dread. There seems no way out.
And yet, given time, positive inner rehearsal, imaginal practice and active commitment, the gloom of depression can be overcome. Depression has a history. Our lives, can, however be renewed. Accepting the whole of our experience enables us to be true to self-transforming creative potential. It sounds impossible, yet it is a way out of depression.