MASTERING ANXIETY, PANIC AND STRESS (Audiobook)
Being Your Whole Self in the World
How easy it is to become trapped in a vicious cycle. To be trapped in an anxiety state is to be more concerned about the state we are in than any outside problem. Vicious cycles of reactive bondage can be broken by entering the unconditioned state of meditation and practicing acceptance of self and circumstances.
We do this first in meditation; second through posotive inner rehearsal with this CD; and third by step-wise practice.
There is a solution to your dilemna. The goodness is yours.