RELAXATION AND MEDITATION: A Return to the Source (Audio Book)
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A Return to the Source
How can we experience the source and substance of our being? Attuning our mind to the natural stress-free functioning of our body enables us to realize our own self-governing essence.
Our heart beats of it's own accord, we breath without thinking about it, our food is digested by a process that is attuned to the whole self-governing realm of nature. The essence of our being is the source and substance of all being. And yet this essence can be undermined by the way we think.
This is why relaxation and meditation are, for us, a return to the source. Such a return gives us a way to make a new start. It is the beginning of self-renewal and personal transformation.