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Crane Dancing Tai Chi is a contemporary form of Qi Gong used for reducing stress, increasing concentration, balance and peace of mind. Harvard Medical Journal calls it ' moving medication' . This 6 minute video comes with a printed .pdf version explaining in detail instructions and key points in performing the exercise sequence. Athletes are using Zen Method for meditation, Seniors are using it for exercise. Zen Method is truly for all levels of fitness.
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$5.99
AHA Health Consulting