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Fitness Video Crane Dancing Tai Chi

Crane Dancing Tai Chi (Video)

PLDZ-1

Tags:tai chi, zen method, qi gong, meditation, Fitness, Video

About this item:

Crane Dancing Tai Chi is a contemporary form of Qi Gong used for
reducing stress, increasing concentration, balance and peace of mind.
Harvard Medical Journal calls it ' moving medication' . This 6 minute
video comes with a printed .pdf version explaining in detail
instructions and key points in performing the exercise sequence. Athletes are using Zen Method for meditation, Seniors are using it for exercise. Zen Method is truly for all levels of fitness.

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Product specifications

Format:
Not Specified
File type:
.mp4
File size:
17,068 KB
Seller:

AHA Health Consulting

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tai chi, zen method, qi gong, meditation, Fitness, Video

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