MP3 - Slim, Trim & Healthy - Weight Management Track 1 & 2
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Changes4Life & Berkshire Hypnobirthing
Slim, Trim & Healthy - Weight Management
Does it ever seem hard work keeping to healthy eating plans? Does your first spin of motivation seem to wane as the weeks go by? Do you feel as if you fall ‘off the wagon’ more than you are ‘on the wagon’ of healthy eating plans?
It’s the same old thing, we know what we need to do but somehow it just seems hard to stick to those choices - getting rid of the junk and naughty stuff and constantly watching the scales to see if they have gone up or down!
How do we stop the cycle?
Appreciation that it is the unconscious mind that makes the decisions that drive us to behave and act in certain ways - particularly our choices around what we place in our bodies and our motivation to exercise. We all have these types of ‘programmes’ running and the good news is that it is entirely possible to ‘upgrade’ the programme(s) to something that works far better for you - changing the way you think and feel - your motivation.
One of the easiest and arguably the best ways to do this is by the use of hypnosis. Imagine:
- Having the desire and motivation to stick to any plan you choose
- Having the get up and exercise moderately and regularly
- Feeling equipped with powerful new attitudes towards food
- Reaching and maintaining your goal of being healthy, slim and trim
When listened to regularly, this self-hypnosis session enables you to learn how to relax deeply and let your mind be open to new thoughts and perceptions about your exercise, eating habits and create new choices that take you towards becoming the slim, healthy, trim person you deserve to be.
Through positive suggestions and reinforcement you can create a focus and motivation for changing your choices and attitude to what you eat and how you exercise that lasts a lifetime.