MP3 - Sleep Soundly
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Changes4Life & Berkshire Hypnobirthing
People tend to take sleeping for granted. That is until they can’t sleep - in short sleep problems appear. Most people expect sleep just to come and normally it does - it’s the body’s way of finding balance and healing/repairing from the stresses and strains of everyday life. Sleep however is actually susceptible to many kinds of disruption - noise or physical disturbance are not the only things that can keep you awake when you'd really rather be snoozing comfortably and happily. Stress can also be a major factor as can racing thoughts amongst others.
It’s a good thing that sleep patterns (or habits - and they are habits) respond particularly well to hypnosis and associated approaches. By listening regularly to this recording the unconscious mind can begin to associate new habits and sleeping patterns that work well for you, enabling you to calmly drift into a good quality sound sleep and awake in the morning feeling refreshed and alert.
These suggestions will also help you form a healthy expectation of sleeptimes, deal with any worrysome thoughts or feelings and enjoy a restorative and pleasant sound sleep whenever you choose.