MP3 - Powerful Presenting & Public Speaking - Track 1 & 2
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Changes4Life & Berkshire Hypnobirthing
Powerful Presenting & Public Speaking
For many people speaking in large or even small groups of people can be a daunting if not terrifying experience that often many people will do their best to avoid! Fear takes over at the mere thought of speaking in front of an audience, all eyes on you, the mind goes blank, heart starts thumping, words escape you. The throat becomes dry, body feeling clammy, legs and hands feel less than stable and the pressure is on to perform!
The people in the audience want to hear what you have to say, they are respectful of your position up there presenting and of your knowledge. What you have to say is such an interesting way to learn.
But... what happens if the words don’t come out? Will they see how nervous you are? Will you say the wrong thing or will the words come about mumbled or rushed? Will they be judging you? They are there to hear you speak, they want to listen to what you have to say, more often than not happy that they are the ones in the audience and not speaking themselves - perhaps they don’t realise that speaking in public and presenting can be a really exciting opportunity to put your opinions and knowledge across.
Imagine standing composed and calm as you begin to speak. Feeling your body relax as the words come easily to you. Imagine a you that has all the confidence you may need to know that a little bit of nervousness in your body is natural and normal…it can give you that edge… Reminding yourself of all the other times you have achieved… Speaking confidently and proudly…
Using self-hypnosis you can overcome any fear of presenting that once held you back. You can stand tall, speak and share your knowledge, comments, opinions feeling self-assured, relaxed, composed and professional.
You can feel excited as you think of each opportunity to share your knowledge and experience with others as you speak with ease and certainty.
Listening to this recording daily for as long as you wish will enable you to let go of old fears, move your life forward and gain a sense of satisfied achievement with each opportunity to speak... which makes it even easier to believe you are a confident speaker as the days and weeks go by.