MP3: Exam Confidence
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Changes4Life & Berkshire Hypnobirthing
Imagine entering your exams and feeling calmly confident… how would it be to feel clear and focussed in your mind… a sense of knowing you can do this…
Exams can be one of the most testing times for many people at any stage of their lives. Often there can be a pressure to succeed and this can be from ourselves or other people. It leaves our thoughts running in mayhem and our emotions or feelings of worry about failure creating all sorts of problems from intense anxiety to feelings of panic, a blank mind, sweaty palms or simply not wanting to do them. There is a simple way that exams can become a rewarding and enjoyable way of demonstrating your knowledge and achieving the results you want for all that previous effort of study.
With a quiet sense of inner confidence and ease, a trust that you have the knowledge within you, a calm and focussed mind you can allow your thoughts to flow onto paper or screen and look forward to receiving the rewards.
Using hypnosis, examination stress can be easily released giving you a sense of inner assurance that you have all the knowledge and inner resources to handle your exams calmly.
Your unconscious mind can be a very powerful tool in helping you achieve all of the above and can also help you to handle stress, it can work to support you and feed positive thoughts to you, creating the confidence that will take you through your exams.
Through the use of hypnosis previous negative thoughts can be reprogrammed and leave you feeling a gently excited anticipation of successfully creating the results you want and knowing you can do it!
This recording will help you work with your unconscious to achieve better study, focus, a calm mind and a sense of control that can flow through each and any exam you take. All it takes is a little listening in the comfort of your own home - perhaps as little as 2-3 times a week in the few weeks prior to your exams. You have everything to gain!