Calm Confident Flying - Track 1 & 2
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Changes4Life & Berkshire Hypnobirthing
Calm Confident Flying
Holiday approaching? Or perhaps a business trip abroad? For many
people just the thought of flying can trigger disturbed sleep, worry and
anxiety, a lack of enjoyment in the planning not to mention the terror
of the actual flight itself. Some people are held back in their career
due to their fear, others miss out on important personal and family
events as they struggle to overcome their fear of being
on a plane. Others feel stressed out and scared during the takeoff,
flight and/or landing even if they do get on the plane. Fear takes
over at the mere thought of flying, upset tummy or feeling butterflies,
body feeling clammy, legs and hands can become shakey, all sorts of
negative thoughts race through the mind.
Imagine enjoying preparing to trip by plane someplace.
Feeling an excited sense of anticipation as you begin your journey to the airport.
Feeling yourself relaxing as you board the plane
Feeling yourself absorbed in good movie, book or conversation through the flight
Imagine looking forward to where you are going
Feeling your body relax as the plane takes off, and lands.
Imagine a you that has all the confidence you may need to
know that a little bit of nervousness in your body is natural and
Reminding yourself of all the other times you have achieved…
Using self-hypnosis you can look forward to flying feeling
excited and enjoy your flight and your company, moving your life forward
and letting new horizons open for you because of your calm confident
flying self. You can feel excited as you think of each opportunity to
visit someplace new by plane – the world awaits you.
Listening to this recording daily for as long as you wish
prior to and during your flight will enable you to release fear and
replace it with a growing confidence and excitement about flying as move
your life forward. This means as the days and weeks go by your
thoughts support you more fully to look forward to flying with calm and
Designed to be used in addition to Track 1 as a quick 10
minute booster enhancing your calm, relaxed attitude and confidence