This Relationship Repair Programme is suitable for any committed relationship of any gender combination.
On this Programme you will find a book in pdf format that explains why relationships fail, and how to spot the warning signs and what to do when they appear. Also in the book are “numbered helpful Hints” that relate to other files that are practical exercises, laid out in easy to follow word documents, so you can read through them and print them out.
So if you feel your relationship has started to deteriorate, or it’s lacking in romance, or the situation has got so bad that separation seems the only option, read this book, work through these simple exercises, and see if you can turn things around. It’s never too late to try, and at least you will know that you gave it your all.
The book and the work sheets will help you to start to make the changes that are needed to create a strong, loving, harmonious, happy union and they will teach you how to maintain this no matter what life throws at you!
Book Contents: concise and to the point!
Why do some marriages and long-term relationships fail?
a. Negative Behaviour Patterns
c. Negative interpretations and assumptions
e. Withdrawal and avoidance
Is your relationship in trouble
Making your relationship work
Start to make improvements
Positive steps to rebuild your relationship
A Good relationship requires effort and hard work
Thinking for a healthy relationship
Reconnecting physically and mentally
Keep up the good work
Advice for the romantically challenged!
Poem – You learn
Is it all over?
Time out and anger contracts
Action on anger
Self help – 17 questions
Irrational ideas, fixed rules, and challenging faulty thinking
Using Automatic Negative Thought records
Expressing anger and making requests
Self-help – 6 questions
· Common conflicts
· Jealousy work sheet
· Challenging negative thoughts
· Typical thinking errors
· Disputing Negative Thinking - 20 questions
· The decision balance sheet