Personal Development-Self-Help Work Sheets-Download
# 3. Personal Development and Self-Help Tasks and Work Sheets:
Practical Self-Help homework sheets, for personal development and improvement. These practical exercises are aimed at focusing your attention on questions, which finding answers to may help you deal with any difficulties you are having in your work life, or social life.
You will learn to become your own therapist by challenging the assumptions you make about yourself, others, and the world around you, and you will have a greater understanding of why you react and behave the way you do.
The work you do will help you understanding the connection between your thoughts, feelings and behaviours, and how to break the cycle of automatic-negative-thinking and unwanted behaviour pattterns.
Learning what makes you tick, unlocks the door to becoming the person you want to be and helps you understand others around you, above all though, it will help you long-term to cope with, and deal with, all that life can throw at you!
Therapists please note: This is a "reduced" version of # 1 data files, these are aimed at the general public;the practitioner related files have been removed. If you are purchasing # 1 data files, you will already have all these files.