Ayurveda Body Bliss
AYURVEDA BODY BLISS
A Guided Oil self-massage in the Ayurvedic Tradition.
A blissful ritual for the self - one hour of deep self care.
Includes a short introduction, a 30 minute guided oil self-massage instruction, a ten minute Yoga Deep Relaxation and a 15 minute Ambient music track "Waves" to complete your hour of bliss.
Total running time: one hour