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Healing Heartache Meditation
begins by gently relaxing the physical body. It
acknowledges your pain and offers guided imagery to help
soothe the rawness of heartbreak. Gentle words restore
emotional balance and offer a more positive
The meditation then gently takes you on a healing
journey to restore confidence and self-worth.
As you progress deeper and deeper into the heart centre,
you will change your focus to find the love that is
always inside you.
The need to search for love outside of yourself will
fall away and you will find that it is merely a
reflection of all that is held within.
meditation has great potential to move you forward in
It can be used often and,
with each listening, will deepen your understanding of
your emotional life.
will find the peace of self-acceptance
purpose of our life is to be happy." - Dalai
If you feel your heart is breaking, it may be partly
true. But it is breaking open, not breaking into pieces.
It is the hard shell that protects your heart that is
Know that love comes with its own season.
Allow your love the generosity to end with the
same grace that it started.