Guided Meditations by Tara Morgan - THE POWER OF THE WORD
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meditation will help with the following.
It takes the body
into a deep sense of relaxation and helps to restore vitality.
It does not try
to condone or force forgiveness for what has taken place but changes the listener''s focus.
re-establish a sense of trust in yourself.
teaches you how to create a safe distance and build effective
boundaries around the events
and memories that have moved you away from peace.
helps you to restore and re-evaluate your life while taking back
your power to control your
own reactions. You will learn how to distinguish between who you
are and your emotions.
clears trauma stored within your body.
brings you back into gratitude for your life and the many blessings
still around you.
the end of this guided meditation you will hold a strong sense of
compassion for All that You Are.
heart will welcome you back home