The best type of drills in martial arts are drills which can be done with or without a partner.
Solo-training can be one of the most productive training methods in a martial artist''''s arsenal, while partner training is an unavoidable part of martial arts in order to become the best.
The exercises on this tape are designed for both. Learn how to be super-smooth in the ring.
Attack without fear of being hit. Counter-attack with safety.
This video is for the advanced martial artist or master level practitioner who wishes to master his or her skills in the art of mobility.