- Help to eliminate negative feelings
- Feel more confident, calm and relaxed
- Gain perspective in dealing with things
- Be more effective and less stressed at work
- Complete programme to stop stress now
Stop Stress will help you it has a full 60 day no quibble money back guarantee.
What is stress?
More and more compensation claims are going in at the workplace as people become overwhelmed and feel burnt out and unable to concentrate and function at their jobs, feeling they cannot overcome the stress that they are under, taking work home, thinking ineffectively and not sleeping, which can become a vicious circle. Someone once said stress is the result of imagining that a particular thing, whether its your job, relationship, or whatever it is, is more important than it really is. And its true: when we are stressed, we lack perspective.
Effects of stress
Studies have shown that negative emotions experienced long term such as chronic anxiety, grief that goes on and on, hostility, suspicion, tension and pessimism, could double the risk of a whole range of diseases including heart disease, arthritis, ulcers and skin disorders.
Our bodies are designed to handle brief bursts of stress to help us with difficult situationsthe well-known fight or flight response. But, if all the energy is not expressed in an appropriate physical action and we remain on constant alert by worrying, the chemical cocktail of stress hormones remains in our immune system to the point where it can increase the likelihood of viral infections and disease.
Breaking the negative habit
Stress makes us see things in black and white. It causes chemical changes that can damage the hippocampus and therefore, memory, so altering the brains capacity to retain information. Stressed people usually focus on the black and ignore all the grey areas in-between. By asking over and over again why is this happening to me?, they keep the negative cycle going downward and some people even get into habit of comparing themselves unfavourably to others by completely ignoring their own uniqueness and individual talents.
How this will help you
Debbie will teach you to focus on solutions, which naturally will calm you and eliminate stressful responses. For example the use of more empowering questions such as What do I need to learn from this to move on? will enable you to regain control and develop a happier and more relaxed outlook.
In the unlikely event that you do not gain any useful, noticeable benefit by listening to this recording, after having listened for a period of 60 days (very often, the benefits come much faster) we are happy to refund your money. It is that simple. So you have everything to gain by ordering your copy now.